Crosse & Blackwell - Sauce Seafood Cocktail has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 36.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Crosse & Blackwell - Sauce Seafood Cocktail, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 0% | |
Calories from Carbs | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 293.9 IU | 5.9% | Top 30% | High |
Vitamin C | 13.2 mg | 22% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1102.3 mg | 45.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 19.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 750 mg 31.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 1.8 g | Carbs 15.9 g | Fat 1.8 g
Per 100g | Calories 119
Protein 1.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 132
Protein 1.3 g | Carbs 18.5 g | Fat 0 g
Per 100g | Calories 79
Protein 1.8 g | Carbs 15.9 g | Fat 0.88 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 101
Protein 0 g | Carbs 20.3 g | Fat 0 g
Per 100g | Calories 198
Protein 0 g | Carbs 29.6 g | Fat 7.4 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 11.8 g | Fat 0 g
Per 100g | Calories 408
Protein 1.6 g | Carbs 11 g | Fat 39.2 g
Per 100g | Calories 216
Protein 0 g | Carbs 53.9 g | Fat 0 g
Per 100g | Calories 64
Protein 0 g | Carbs 6.4 g | Fat 0 g